Tag Archives: ghana

A lesson the US can learn from Ghana: Love your curves and swerves!

Whew! What a day! I have been running around all day, and after classes, meetings, chats with friends, and spending another wonderful evening with PP Yvonne (and some more delicious Egg Stew!) I am back in my room, recollecting on the day. Today was a really lovely overall, and I am still smiling from the events. One discussion in particular made it special.

I was in a meeting with some members of my class for a group project (Research and its Relevance to Theater Arts, to be exact). I love my group, Martin is an extremely enthusiastic worker, Godson is a dancer and brings an interesting and new perspective (along with coming to a meeting with impeding malaria– hope you feel better!), and Shelter who is an ambitious and intelligent girl who comes everyday to class after a 2-3 hour trek from Cape Coast area. At one point in the meeting, Martin had to take a phone call, and Godson left, leaving just Shelter and I.

Shelter and I began talking about cooking (as you all know, my newest passion is Ghanaian food!), and I jokingly said that I must have gained weight since coming. Shelter smiled at me in a confused way and said, “What? Why does that matter!”

We both laughed a moment and Shelter began to explain to me about weight within the context of Ghanaian women. She told me that women aspire to be curvy (some even going so far as to take appetite enhancers), and that she feels as though many obruni (white women) look sickly. “Where I’m from, being extremely thin is thought of as a deformity, as a sickness– particularly in a village setting! Every time I go to the village, my grandmother makes sure I eat until I am stuffed and then some!” She said how she worries about some of the girls, and that they should eat more. She also said that worrying about eating “too much” is never the problem– but eating too little can even be insulting.

This was when I began telling her about some of the issues within US culture. How some women literally starve themselves to look slender. I even went into detail about some of the implications that go along with anorexia and bulimia (such as loss of menstrual cycle, hair loss, organ failure, etc.) Shelter seemed shocked and saddened.

“You eat, right?” she asked with concern in her eyes. I laughed and acknowledged how much I love to eat. She giggled and told me we would have to cook together soon, and she liked my curves. I agreed, and added she is very pretty as well.

As some of you may or may not know, I struggled with an eating disorder when I was in high school, after being overweight in middle school. The disorder was caused by a number of things (extreme bullying, self depreciation, OCD, a controlling boyfriend) but I am proud to say that I have come a long way since those times. At one point in time, it was difficult for me to discuss my anorexia. Now, however, as both an ambassador and a feminist, I believe it is important to be honest and open if it can potentially build a platform for discussion or understanding.

Today’s conversation with Shelter really opened my eyes to one fantastic aspect of the Ghanaian culture: body positivity. I have seen women of every body type, full of pride and confidence. Further, women and men are very open and complimentary in a way that you rarely see in the US. Instead of a competitive feeling, women will come up to you as say, “Girl! You look sexy!” and mean it. I feel as though my confidence in my body has gone up and up since I have been here.

So my lovely and dear ladies in the States: let’s take a lesson from Ghanaian women: let’s love each other, and ALL our different body types. Maybe give a random girl a compliment if she looks nice, or take a look in the mirror and appreciate something about yourself.  Also, if you want another heaping helping of that delicious Nyadowa go for it!

 

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I haven’t seen a lot of Ghana yet other than the city of Accra, and the University of Ghana. So, when some of the other Rotary Ambassadorial Scholars said they were going to Aburi Botanical Gardens, I knew one of my first adventures in Ghana would begin! The four of us (Anna, Lindsey, Becky and I) along with one of Becky’s friends Rose took the Tro up until we arrived at the Gardens.

When we came to the gardens, I felt as though I could breathe clearly again. Don’t get me wrong, I love the city life, but the neon lights, honking cars, and constant overload can be exhausting. Now and then, it is refreshing and necessary to get back to the natural world.

First I will divulge a little bit of background information on the gardens. The Aburi Botanical Garden cover 64.8 hectares but only 12.2 hectares  have been developed in to a formal garden with the remaining 52.6 hectares forming the Botanical reserve. Aburi is located in the cooler mountains north of Accra (about 45 minute drive). It was opened in 1890 as a Garden, and was initially used as a site of a sanatorium built in 1875 for Gold Coast government officials.

Pretty interesting background for some lovely scenery!

This tree was one of my favorite sites at the garden. It  is called “The Strangler Ficus Tree” in which a parasitic plant took over a larger tree “Afzelia Africana” in 1906.

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Here is a shot from within the tree…Image

Here are all the Rotary Ambassadorial Scholars that I am lucky enough to know! (From left to right: Anna (Canada), Me, Becky (UK,), and Lindsey (Kentucky)Image

Here is Rose! She is friends with Becky, and was vacationing from Nigeria. I thought this was an especially good shot of her!

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All the ladies!

This was another interesting site at the gardens. This helicopter fell here, and has now become preserved here. I honestly don’t know much about it, but loved being able to go in and explore!

All in all, the day at Aburi Botanical Gardens was lovely. Not only did I get to relax and enjoy nature, but I spent the day with some lovely friends and fellow Rotary Ambassadors! I am so lucky to know all of them!

Aburi Botanical Gardens

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Nyadowa: Ghanaian Garden Egg Stew

When I initially knew I was coming to Ghana, I was a bit concerned about food options. Vegetarianism is extremely easy in the United States and in this regard I am spoiled. Since I had never been to Ghana before, I was unsure whether or not being a vegetarian was feasible. Of course, I want to continue being a vegetarian for a plethora of reasons (health, animal rights, etc.) however, I also want to make sure to be understanding, polite and learn as much as I can from the Ghanaian culture.

After speaking to my host counselor, Past President Yvonne, I realized that I am in luck! Although not extremely common, there are vegetarians in Ghana, and whats more– there are some AMAZING Ghanaian dishes that are vegetarian! So for my veggie friends back home here is a recipe for you:

Nyadowa: Ghanaian Garden Egg Stew:

You will need:

  • 8 small tomatoes
  • 5 fresh peppers
  • 1 medium onion
  • 2-4 tbsp oil
  • Maggi Cubes (Spice cube)
  • 2 fresh eggs
  • 1 tsp garlic
  • tomato puree

Directions:

  1.  Slice onions, put oil on fire
  2. Dice 4 tomatoes and add to fire, put tomato peel down for blending, add 1/2 onion to mixture on fire
  3. Blend 4 tomatoes, 1/2 onion, 4 peppers
  4. Add blended veggies to tomato mix, and a heaping tsp of tomato puree
  5. Simmer it down, crumble 2 Maggi Cubes and a dash of spices (ie. worchestire, soy sauce, curry, garlic, etc.)
  6. Add 1/4 coffee mug of water
  7. Wait for bubbles to disperse (this means the water has evaporated from the oil in the mixture) and then crack in 2 eggs.
  8. Garnish with sliced onions

Here are some photos of the finished masterpiece!Image

This makes my mouth run water! I wish you had the ability to send smell and taste through a computer screen!Image

So if you’re looking for a delicious hearty and healthy meal look no further than Garden Egg Stew! Not only is it fantastic; it’s easy too! Yvonne and I made this in about half an hour, and I am pretty confident I could recreate our stew! Also, the best thing to serve Nyadowa with is boiled plantains or yams, but if you’re not able to get those, try some rice!

Enjoy!

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In my twenty three years, I have always been taught two things: do things quickly, and do them well. Mostly the first. I still hear my fifth grade teacher, Mrs. Wall, chiming her favorite mantra, “Efficient people are successful people and successful people are efficient people!”

I thought about it a bit: I speed to get to work, run to get to class, and then eat dinner without barely tasting it to finish my homework, and then sleep maybe 4 or 5 hours and start it all over the next day. Sound familiar, anyone?

This lifestyle can be compared high speed hurdle race to the finish line, when the finish line continues to move further towards the horizon. Whenever you jump another hurdle, there is always another after that.

When I was preparing for my trip to Ghana, I was told by many friends and mentors that life is a lot slower, and to be patient. I knew that this would be true, but I was not sure of exactly what that meant. Soon enough, I started running into some moments of frustrations where I began to feel impatient, particularly when it came to settling in (finding an apartment, class scheduling, etc.). Thankfully, I have had a lot of guidance and friendly help from the Rotary Club of Accra South, particularly IPP Yvonne, the Rotaractors (especially Joe aka D’Breeze! Thanks!) and Musah a TA at the University of Ghana who is friends with Janaan Decker from my alma mater GVSU.

There are a lot of examples of this that at first were hard for me to understand, but today something changed my viewpoint. This morning I was at the bank with Joe and began to feel anxious. My class was supposed to start at 9:30 and it was already 9:15! Joe told me to chill, and that it would be okay, but I panicked. Questions flooded through my head. “What if I am late to my first class?!” “What if I have to walk in and everyone is sitting down?” “What if the professor and I start out on the wrong foot?” Joe seemed to understand the stress I was feeling, and laughed. We took a cab to the area of campus in which my class was, and Joe left.

The venue of the class was unknown, so I asked around. Almost in tears (as it was 9:50 by this time) I asked a particularly kind student if he knew where the class was. He smiled and said he was also in the class and that it was cancelled due to problems with registration. We looked at each other and laughed.

This was my turning point.

I thanked him and we chatted a bit about playwriting and art. Then I decided to go explore campus, and do some more errands that I had to get done (apartment? check!). I walked all day, experiencing campus life and appreciating the smaller things. The flowers by the road, the smell of roasting plantains, a small silver key stuck in the rich orange soil, and friendly hellos from passersby.

The rest of the day I spent with patience and a peace that I hadn’t felt in a long time. Everything is getting done and done well, but in its own time. I am learning to be flexible, and appreciative of time, because it is precious.

So just remember, the race is exciting but taking time to smell the roses (or plantains rather) is just as important.

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Don’t wanna be like this guy, am I right?

Slooooowwwww Downnnnnn

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Women HEAR for Women There: Pins, Friends, and Service

When I first found out that I was going to be a Rotary Ambassadorial Scholar to Ghana, I connected with the local Grandville Rotarians on what we are currently doing in Ghana. I was extremely excited to meet with Renee, who is one of the founders of the non-profit, Women HEAR for Women There. The cause is absolutely fantastic, the group buys Batik fabric handmade in Ghana by former Trokosi slaves, and then we handcraft pins, greeting cards, and jewelry out of the fabric, giving the proceeds back to the women in Ghana. Here is the mission statement for Women HEAR for Women There:

“If you have wanted to make a difference in the lives of women at risk, but didn’t know how to go about it, Women Hear For Women There is for you!  We gather to make cards in various settings.  These cards are sold to raise money for a vocational center in Ghana, Africa to help women who have been released from sexual servitude.

These women are former Trokosi slaves. For hundreds of years in the Volta region of Ghana, the Trokosi pratcice has been enslaving young virgin girls in ritualistic sexual bondage.  These innocent virgins, some as young as five years old, are given by their parents under the fear of the death curses of the Fetish Priest to serve a life of slavery as payment for the crimes and offenses of others. Currently, 3,500 women and their 14,000 children have been freed. We are working hard to raise money so that freed Trokosi slaves are receiving counseling, vocational training, and schooling for their children. Hearts are being transformed and women and children are set free to live lives of dignity and purpose.”

Women HEAR for Women There is a great organization that is made up of strong and resourceful women, connected by this cause, and by the understanding that no women or children should have to suffer from being forced into sexual servitude. It is a prime example of Rotary’s ideal: “Service Above Self.” I am honored to be a part of this club. Also, the pins and cards are adorable and make fantastic gifts (I know I am buying at least 5 to give to friends and family before I leave for Ghana).
Pins
Here are the pins!
If you are interested in purchasing cards/pins, would like further information, or would like to get involved please visit their website: http://womenhearforwomenthere.shutterfly.com/ or Facebook page: http://www.facebook.com/womenhearforwomenthere
FriendsHere are some of the volunteers from the Pin Club!
That’s all for now!
-Jessica
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